MINDFUL RUNNING COMBINES THE BENEFICIAL ASPECTS OF RUNNING WITH THE PRACTICE OF MINDFULNESS, OFFERING A HOLISTIC EXPERIENCE FOR BODY AND MIND. DISCOVER HOW MINDFUL RUNNING BECOMES A TOOL FOR FINDING CALMNESS, JOIE DE VIVRE AND INNER BALANCE - STEP BY STEP.

This 3-hour course with qualified sports scientist and personal trainer Anne-Marie Flammersfeld will show you how mindful running can not only improve your physical fitness, but also enhance your mental well-being. It consists of a theoretical and a practical session, which together teach the basics of mindful running and make them tangible. In the theoretical session, you will learn what mindful running is all about: it's not just about counting kilometers or measuring time, but about consciously experiencing the moment.

Course content:

• Introduction to mindful running: Theoretical foundations for combining mindfulness and running, with a focus on breathing, body awareness and stress management.
• Running technique and body awareness: Tips on correct running technique and training the conscious perception of movements and physical cues.
• Practical session in nature: Running together at a relaxed pace, integrating mindfulness exercises, conscious breathing and experiencing nature.
• Stress reduction and slowing down: Application of mindfulness methods for everyday life, for calmness, inner balance and mental strength.