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![[Translate to English:] MBSP](https://api.maistra160.ch/fileadmin/_processed_/0/8/csm_maistra_160_mind_body_medicine_kurs3_14_ed5b825d40.jpg)
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Mindfulness-Based Strengths Practice (MBSP)
With Lutz Hempel
from CHF 1344 per person in a double room
Mindfulness-Based Strengths Practice (MBSP)
26 - 29 November 2025
OUR CHARACTER STRENGTHS ARE A CONSTANTLY AVAILABLE TREASURE FOR DEVELOPMENT AND GROWTH. MADE CONSCIOUS AND USED MINDFULLY, THEY HAVE BEEN PROVEN TO HELP STRENGTHEN WELL-BEING AND RESILIENCE, POSITIVE SELF-MANAGEMENT AND LEADERSHIP AND TO DEVELOP ONE'S OWN PERSONALITY AUTHENTICALLY.
According to research, most people go through life without a pronounced awareness of the positive qualities they possess. This is actually unbelievable, and of course a great pity, because it means that a lot of positive potential is lying fallow. As a result, people develop less, negative emotions and views (also in our society) have an easier time! Most people learn from an early age to focus on what is inadequate, does not fit or is even flawed.
In this course you will get to know your character strengths and cultivate them mindfully! MBSP is THE mindfulness-based strengths and development course and was developed by Dr. Ryan M. Niemiec, renowned psychologist, bestselling author and Educational Director of the world-leading “VIA Institute on Character” 2015. Scientific studies confirm that MBSP has an effectiveness comparable to the world-renowned MBSR course and also has positive effects on satisfaction and work performance. The innovative, evidence-based program helps you to become aware of your diverse character strengths (e.g. curiosity, kindness, foresight, bravery, humour, confidence, social intelligence, leadership skills, etc.) and to use them sustainably in your private and working life.
It supports you in strengthening your positive emotions, commitment, sense of purpose and personal goal achievement, developing positive relationships and recognizing and promoting the strengths of those around you.
Course content:
- Using mindful strengths practice to promote sustainable well-being and resilience and thus also performance, health and satisfaction
- Becoming aware of and promoting what is good, beautiful and strong in you.
- Recognizing and coherently addressing the strengths in others
- Developing a mutually stimulating mindfulness and strengths practice
- Strengthening positive emotions, commitment, the development of positive relationships, meaning and personal goal achievement
The course is aimed at anyone who wants to strengthen their well-being and resilience in the long term, strive for positive self-leadership and/or leadership and benefit from this in their private and working life.
This course can also be booked without accommodation.
Price for external guests: CHF 1060
![[Translate to English:] Mindful Leadership](https://api.maistra160.ch/fileadmin/_processed_/1/4/csm_maistra160_mind_body_medicine_kurs2_27_1995dada0c.jpg)
![[Translate to English:] MBSP](https://api.maistra160.ch/fileadmin/_processed_/1/3/csm_maistra_160_mind_body_medicine_kurs3_13_e1d463a369.jpg)
![[Translate to English:] MBSP](https://api.maistra160.ch/fileadmin/_processed_/1/f/csm_maistra_160_mind_body_medicine_kurs3_01_468f3ba8e7.jpg)
Services included
The course offer includes the following services:
- Course participation
- 3 nights with breakfast at Hotel Maistra 160
- Dinner and lunch on course days (including water, coffee, tea)
- Drinks during the breaks
- Welcome aperitif
Course start: WED 6 pm / course end: SAT after lunch
Minimum 6 participants per course.
In addition, the Maistra 160 inclusive services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free Wi-Fi access.