![[Translate to English:] Tempel der gesundheit](https://api.maistra160.ch/fileadmin/_processed_/c/c/csm_maistra_160_tempel_der_gesundheit_a4_8369ae09d9.png)
![[Translate to English:] inhale, exhale kissen](https://api.maistra160.ch/fileadmin/_processed_/f/a/csm_hotel_maistra_160_mind_body_medicine_kurs1_13_73fc7d8364.jpg)
![[Translate to English:] im Kreuzgang](https://api.maistra160.ch/fileadmin/_processed_/a/1/csm_hotel_maistra_160_mind_body_medicine_kurs1_03_4529f27b8b.jpg)
![[Translate to English:] Mind Body Regula Saner](https://api.maistra160.ch/fileadmin/_processed_/7/3/csm_hotel_maistra_160_mind_body_medicine_kurs1_10_02b495585f.jpg)
![[Translate to English:] Maistra Küche](https://api.maistra160.ch/fileadmin/_processed_/8/2/csm_maistra_160_mind_body_medicine_basiswoche_23_5bc760590b.jpg)
![[Translate to English:] barfuss im Spa](https://api.maistra160.ch/fileadmin/_processed_/f/8/csm_hotel_maistra_160_mind_body_medicine_kurs1_21_168b173578.jpg)
![[Translate to English:] meditationssession](https://api.maistra160.ch/fileadmin/_processed_/d/b/csm_hotel_maistra_160_mind_body_medicine_kurs1_01_90fbe07435.jpg)
![[Translate to English:] Lutz hempel Mindful Leadership](https://api.maistra160.ch/fileadmin/_processed_/0/b/csm_maistra160_mind_body_medicine_kurs2_23_2dfa8d4b6f.jpg)
![[Translate to English:] Mindful Leadership draussen](https://api.maistra160.ch/fileadmin/_processed_/8/c/csm_maistra160_mind_body_medicine_kurs2_26_4ee8cb0805.jpg)
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![[Translate to English:] Nachhaltige Selbstführung](https://api.maistra160.ch/fileadmin/_processed_/1/f/csm_maistra_160_mind_body_medicine_kurs3_01_468f3ba8e7.jpg)
![[Translate to English:] Nachhaltige Selbstführung und Führung](https://api.maistra160.ch/fileadmin/_processed_/8/7/csm_maistra_160_mind_body_medicine_kurs3_37_4ef9b1cb37.jpg)
![[Translate to English:] compassionbased Psychotherapy](https://api.maistra160.ch/fileadmin/_processed_/a/3/csm_maistra_160_mind_body_medicine_kurs4_12_674b247a74.jpg)
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![[Translate to English:] Küche Hotel Maistra](https://api.maistra160.ch/fileadmin/_processed_/5/6/csm_maistra_160_mind_body_medicine_basiswoche_05_a72657b7cb.jpg)
Revive & Thrive: Holistic Retreats for a Healthy Life
Deep Health based on Mind Body Medicine
Our Deep Health program at Hotel Maistra is based on the scientific concept of Mind Body Medicine: techniques such as meditation, yoga and mindfulness-based stress reduction are at the heart of it. The aim is to strengthen your connection to body and mind.The high alpine natural landscape in and around Pontresina provides precious resources for body and soul.
Recharge. Rebalance. Retreat @ Hotel Maistra 160!
The courses are aimed at people of all ages with no previous experience who want to promote their health and have the desire to initiate lifestyle changes and strengthen their own health resources.
Unless otherwise indicated, the courses are suitable for both health professionals and beginners. The course language is German, unless otherwise stated.
![[Translate to English:] Mindful herbst](https://api.maistra160.ch/fileadmin/_processed_/d/5/csm_maistra_160_mind_body_medicine_kongress_2024_wald_507c22a5c9.jpg)
![[Translate to English:] Mindful](https://api.maistra160.ch/fileadmin/_processed_/9/4/csm_hotel_maistra_160_mind_body_medicine_a513506cb5.jpg)
Maistra Deep Health Weeks 2025
Peak Season for Mindfulness
At Maistra 160, we define "Deep Health" as a fundamental understanding of health that looks at individual and community well-being from a comprehensive perspective. It takes into account physical, social, emotional and spiritual aspects. Deep health embraces the notion that health requires a balance in all of these areas, supported by measures such as mindfulness, a balanced diet, regular exercise and building social relationships.
«Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.» (WHO)
![[Translate to English:] Regula Saner](https://api.maistra160.ch/fileadmin/_processed_/c/9/csm_hotel_maistra_160_mind_body_medicine_kurs1_10_e585fadbb2.jpg)
![[Translate to English:] mbm](https://api.maistra160.ch/fileadmin/_processed_/5/6/csm_maistra_160_mind_body_medicine_basiswoche_05_4ef578cfed.jpg)
![[Translate to English:] Mindful Leadership](https://api.maistra160.ch/fileadmin/_processed_/0/b/csm_maistra160_mind_body_medicine_kurs2_23_c7336bd1c8.jpg)
![[Translate to English:] Mind Body Medicine Vertiefungstage](https://api.maistra160.ch/fileadmin/_processed_/5/7/csm_maistra_160_mind_body_medicine_basiswoche_20_1f3738faea.jpg)
![[Translate to English:] Lutz Hempel](https://api.maistra160.ch/fileadmin/_processed_/0/8/csm_maistra_160_mind_body_medicine_kurs3_14_779615982d.jpg)
![[Translate to English:] Regula Saner](https://api.maistra160.ch/fileadmin/_processed_/b/8/csm_maistra_160_mind_body_medicine_kurs4_17_4b43bda8a2.jpg)
Mindful Packages - Book now!
Testimonials
You can get a personal insight into our Mind Body Medicine courses in the blog post by our course participant Sabine Biedermann. (in German language)
Ivonne Aeberhard Stutz also gives you an insight into her experiences on the MBSR course with Regula Saner in her blog Funky-Forty.
Mindfulness & Mountains – A Match Made in Heaven at Hotel Maistra 160, Pontresina
![[Translate to English:] Mind Body Medicine Kongress Rondo](https://api.maistra160.ch/fileadmin/_processed_/5/e/csm_maistra_160_mind_body_medicine_kongress_2024_aab6c1fdee.jpg)