![[Translate to English:] Achtsamkeit & Mitgefühl in der Therapie](https://api.maistra160.ch/fileadmin/_processed_/f/5/csm_hotel_maistra_160_mind_body_medicine_kurs1_08_909a1ba84f.jpg)
![[Translate to English:] Achtsamkeit & Mitgefühl in der Therapie](https://api.maistra160.ch/fileadmin/_processed_/c/9/csm_hotel_maistra_160_mind_body_medicine_kurs1_10_909cf6961e.jpg)
![[Translate to English:] Achtsamkeit & Mitgefühl in der Therapie](https://api.maistra160.ch/fileadmin/_processed_/e/6/csm_hotel_maistra_160_mind_body_medicine_kurs1_13_88f4359c9c.jpg)
Mindfulness and Compassion in Therapy
With Regula Saner
from CHF 1872 per Person in a double room
For Health Professionals
2 - 6 November 2025
THE PERSONAL EXPERIENCE OF COMPASSION AND SELF-COMPASSION IS THE FOUNDATION OF MINDFULNESS-, ACCEPTANCE- AND COMPASSION-BASED PSYCHOTHERAPY.
Research shows that compassion and self-compassion form the basis for emotion regulation, while at the same time increasing attachment security and enabling re-parenting.
Course content:
- Understanding self-compassion and its resistances
- Getting to know the concepts and basics of MSC Based Therapy
- Through role plays and case discussions you will learn how to integrate compassion and self-compassion in a fundamental way into your therapeutic work
- Care fatigue: information and new experiences for everyday therapeutic work
This course can also be booked without accommodation.
Price for external guests: CHF 1460
![[Translate to English:] Regula Saner](https://api.maistra160.ch/fileadmin/_processed_/3/e/csm_hotel_maistra_160_mind_body_medicine_kurs1_11_7f62a7a8d7.jpg)
![[Translate to English:] Regula Saner](https://api.maistra160.ch/fileadmin/_processed_/0/8/csm_hotel_maistra_160_mind_body_medicine_kurs1_27_e545548173.jpg)
![[Translate to English:] Tee](https://api.maistra160.ch/fileadmin/_processed_/9/4/csm_hotel_maistra_160_mind_body_medicine_c55f74b340.jpg)
Services included
The course offer includes the following services:
- Course participation under the direction of Regula Saner
- 4 nights incl. breakfast at Hotel Maistra 160
- Dinner and lunch on the course days incl. mineral water, coffee or tea
- Drinks during breaks
Course start: SUN 6 pm / Course end: THU 12 noon, after lunch
Please note the minimum number of 6 participants per course.
In addition, the following Maistra 160 services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free Wi-Fi access.