![[Translate to English:] Achtsamkeit & Mitgefühl in der Therapie](https://api.maistra160.ch/fileadmin/_processed_/e/6/csm_hotel_maistra_160_mind_body_medicine_kurs1_13_88f4359c9c.jpg)
![[Translate to English:] Achtsamkeit & Mitgefühl in der Therapie](https://api.maistra160.ch/fileadmin/_processed_/c/9/csm_hotel_maistra_160_mind_body_medicine_kurs1_10_909cf6961e.jpg)
![[Translate to English:] Adventskranz](https://api.maistra160.ch/fileadmin/_processed_/c/3/csm_adventskranz_2106e8ab5e.jpeg)
Mindfulness During the Festive Season
With Regula Saner
from CHF 2190 p. P. in a double room
Your Inspiring Adventure for an Upbeat Start to Advent
30 November - 5 December 2025
ENJOY THE FIRST SNOW AND GET IN THE MOOD FOR CHRISTMAS - IN A GROUP OR ALONE, INDOORS OR OUTDOORS.
There is actually no stress on the outside. It is our experiences and our thoughts that make us react in a similar way again and again in stressful situations. Either we allow ourselves to be controlled by our thoughts, emotions and beliefs, or we learn how to respond to stressful situations in a free and self-determined way.
During these 5 days, you will learn about being mindful - perhaps a new attitude to life. Pausing and reflecting, i.e. meditation, will be practiced together. You will learn to allow emotions, thoughts and body sensations and to be with them without falling into a reaction cycle. In this way, being mindful often leads us to a healthier and more optimistic lifestyle. We become more focused and resilient and feel free inside.
This course can also be booked without accommodation.
Price for external guests: CHF 1590
![[Translate to English:] Weihnachtsbaum](https://api.maistra160.ch/fileadmin/_processed_/e/b/csm_20241220_162550_de7e3d1b0a.jpg)
![[Translate to English:] Regula Saner](https://api.maistra160.ch/fileadmin/_processed_/b/8/csm_maistra_160_mind_body_medicine_kurs4_17_fbac7dc2f8.jpg)
![[Translate to English:] Tee](https://api.maistra160.ch/fileadmin/_processed_/9/4/csm_hotel_maistra_160_mind_body_medicine_c55f74b340.jpg)
Services Included
The offer includes the following services:
- Course participation
- 5 nights with breakfast at Hotel Maistra 160
- Dinner and lunch on the course days (water, coffee, tea included)
- Drinks in course breaks
- Welcome aperitif
Course start: SUN 6 pm / course end: FRI after lunch
Minimum participants per course: 6 pax.
In addition, the following Maistra 160 services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free W-LAN access.