![[Translate to English:] Achtsamkeit & Mitgefühl in der Therapie](https://api.maistra160.ch/fileadmin/_processed_/e/6/csm_hotel_maistra_160_mind_body_medicine_kurs1_13_88f4359c9c.jpg)
![[Translate to English:] Anne-Marie Flammersfeld](https://api.maistra160.ch/fileadmin/_processed_/d/9/csm_dsc_3545_annemarieflammersfeld_ec9f3c9725.jpg)
![[Translate to English:] D. hausmann](https://api.maistra160.ch/fileadmin/_processed_/5/6/csm_maistra_160_mind_body_medicine_basiswoche_05_b904351e1f.jpg)
Mind Body Medicine - Advanced Training Days
With Daniel Hausmann-Thürig and Anne-Marie Flammersfeld
from CHF 1051 per person in a double room
Mind Body Medicine - Advanced Training Days
23 - 25 November 2025
Course instructors: Anne-Marie Flammersfeld and Daniel Hausmann-Thürig
The Advanced Mind-Body Medicine Days are designed for participants who already have experience with Mind Body Medicine.
Key topics include managing stress and daily challenges, setting, pursuing, and achieving personal goals, as well as effective resource management, pacing, assertiveness, and flexibility. Additionally, we will expand your repertoire with exercises that promote activation, relaxation, and focus—perfect for both professional and personal life.
Our team of health psychology, sports science, and nutrition experts is also available for individual coaching sessions during the course days. Start your daily life with fresh inspiration and newfound clarity!
Course program:
Learn in depth about the concept of Mind-Body Medicine and proven behavior change approaches from science. Additionally, you gain plenty of theoretical insights and practical exercises in the following areas:
- Movement
- Relaxation
- Nutrition
Individual coachings for CHF 150 per hour are available in addition to the course program.
This course can also be booked without accommodation.
Price for external guests: CHF 845
![[Translate to English:] mbm](https://api.maistra160.ch/fileadmin/_processed_/5/7/csm_maistra_160_mind_body_medicine_basiswoche_20_0186d4220b.jpg)
![[Translate to English:] mbm](https://api.maistra160.ch/fileadmin/_processed_/f/1/csm_maistra_160_mind_body_medicine_kurs4_18_d1dab13edc.jpg)
![[Translate to English:] mbm](https://api.maistra160.ch/fileadmin/_processed_/8/2/csm_maistra_160_mind_body_medicine_basiswoche_23_5bc760590b.jpg)
Services included
The course offering includes the following services:
- Course participation
- 2 nights with breakfast at Hotel Maistra 160
- Dinner and lunch on course days (water, coffee, tea included)
- Drinks in the Break
- Welcome aperitif
Course start: SUN 3 pm / Course end: TUE afternoon
Minimum participants: 6
In addition, the Maistra 160 inclusive services are included: free access to the spa of the Maistra 160 Hotel (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise programme, daily room cleaning, free admission to the Creative Box, use of all common rooms and curated library in the hotel, free Wi-Fi access.